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It’s Okay to Outgrow the Space You’re In
“The truth is, you can love a season and still know it’s time to move on.” For quite a while now, even though things have been comfortable and peaceful on the outside, I’ve felt an inner nudge to move in a new direction. Nothing was wrong. Life felt stable. And yet, within me, there was a growing urge to do more — to stretch, to grow, to step into something new. That feeling brought with it impatience… and fear. I even found myself asking, “Why can’t I just stay where I am?”
Arise'n'Shine coaching
Dec 21, 20253 min read


Your Purpose Isn’t Gone — It’s Just Shifting
There comes a moment in every life — whether you’re 19, 39, or 59 — when purpose stops feeling bright and clear, and instead feels quiet, distant, or even lost. It’s not that your purpose disappears… sometimes life just gets loud. Many years ago, I was completely certain about the path I believed would lead me into purpose. I knew the assignment I carried, and I walked with clarity and confidence — until everything changed. In that season, I experienced rejection and oppressi
Arise'n'Shine coaching
Dec 7, 20253 min read


Becoming Yourself: Identity Beyond Expectations
There comes a point in life where you realise you’re no longer defined by who others expected you to be — you’re shaped by who you’re becoming.
It’s the moment you look at your life and recognise that identity isn’t something given… it’s something discovered.
Not through pressure, roles, or labels, but through listening to the quiet truth rising within you.
This week’s blog explores what it means to step into your authentic self — gently, boldly, and on your own terms.
Arise'n'Shine coaching
Nov 30, 20253 min read


The Moment You Stop Shrinking, Everything Changes
Have you ever caught yourself shrinking — not because someone silenced you, but because you silenced yourself? “I didn’t realise how much I was hiding until the day I tried to use my voice.” Those words echo through so many of our experiences. There’s a moment in life where you suddenly see the gap between who you are… and how small you’ve been playing. A moment where you realise you’ve been holding back your ideas, your strength, your presence — not because you lacked value,
Arise'n'Shine coaching
Nov 22, 20253 min read


Who Am I Becoming in This New Season?
Have you ever had a moment where you looked at your life and thought, “Things have really changed… but I’m not sure I’ve changed with it yet”? If so, you’re not alone. A while ago, I was speaking with someone I coach, and she said something that really touched me. She said, “I don’t recognise myself anymore. Everything around me has moved on, but I feel stuck between who I was and who I’m supposed to be now.” Her children were older and gone. Her routine wasn’t the same. Her
Arise'n'Shine coaching
Nov 16, 20252 min read


Letting Go of Perfection to Reclaim Your Identity
“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” — Anna...
Arise'n'Shine coaching
Sep 23, 20252 min read


Growth is Intentional
We live in a world that often tells us who we are supposed to be—what to wear, how to act, which goals are “acceptable.” And if we’re not...
Arise'n'Shine coaching
Sep 8, 20253 min read
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