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Start the Year with Intention: Why Your Decisions Matter More Than Your Intentions
As we step into a new year, there’s a lot of conversation around goals, vision, and intention. We think about what we want to change, what we want to achieve, and who we want to become. It’s a familiar rhythm — reflecting on the year that’s passed and imagining what could be different in the one ahead. But over the past few days, one thought has stayed with me: The life we experience this year will be shaped far more by the decisions we make than the intentions we set. Growth
Arise'n'Shine coaching
Jan 43 min read


November Reset: 5 Powerful Steps to Realign, Refocus, and Rise Again
We’ve stepped into November — the 11th month , and there’s something powerful about this time of year. It’s the season where reflection meets renewal — a moment to pause, look back at the journey so far, and realign your focus for the final stretch. Maybe this year hasn’t gone exactly as planned. Maybe you’ve accomplished some goals but left others waiting in the background. Don’t lose heart — it’s not too late to rise again. This is your November reset — your opportunity to
Arise'n'Shine coaching
Nov 2, 20252 min read


Yes, You Can – Activate the Doer Within
Have you ever felt the stirring desire to accomplish something more—but stopped short because it seemed too big, too hard, or too far...
Arise'n'Shine coaching
Jul 27, 20252 min read


Clarity to Move Forward: How to Define Your Vision and Step Boldly Into Purpose
Have you ever felt stuck — not because you’re lazy or unmotivated — but because you simply don’t know what step to take next? You’re not...
Arise'n'Shine coaching
Jun 28, 20253 min read
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