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Start the Year with Intention: Why Your Decisions Matter More Than Your Intentions
As we step into a new year, there’s a lot of conversation around goals, vision, and intention. We think about what we want to change, what we want to achieve, and who we want to become. It’s a familiar rhythm — reflecting on the year that’s passed and imagining what could be different in the one ahead. But over the past few days, one thought has stayed with me: The life we experience this year will be shaped far more by the decisions we make than the intentions we set. Growth
Arise'n'Shine coaching
Jan 43 min read


November Reset: 5 Powerful Steps to Realign, Refocus, and Rise Again
We’ve stepped into November — the 11th month , and there’s something powerful about this time of year. It’s the season where reflection meets renewal — a moment to pause, look back at the journey so far, and realign your focus for the final stretch. Maybe this year hasn’t gone exactly as planned. Maybe you’ve accomplished some goals but left others waiting in the background. Don’t lose heart — it’s not too late to rise again. This is your November reset — your opportunity to
Arise'n'Shine coaching
Nov 2, 20252 min read


When the Curtains Begin to Close: What Will Your Story Say?
This week, I had the honour of attending a 90th birthday celebration—a remarkable milestone. It wasn’t just a party; it was a living...
Arise'n'Shine coaching
Aug 10, 20252 min read


Yes, You Can – Activate the Doer Within
Have you ever felt the stirring desire to accomplish something more—but stopped short because it seemed too big, too hard, or too far...
Arise'n'Shine coaching
Jul 27, 20252 min read


When It Feels Like You're Not Doing Enough
Have you ever had that nagging feeling that you should be further ahead by now? That you should be doing more, achieving more, ticking...
Arise'n'Shine coaching
Jul 20, 20252 min read


Clarity to Move Forward: How to Define Your Vision and Step Boldly Into Purpose
Have you ever felt stuck — not because you’re lazy or unmotivated — but because you simply don’t know what step to take next? You’re not...
Arise'n'Shine coaching
Jun 28, 20253 min read


Your Next Step – Identifying the Action That Changes Everything
Have you ever felt like you’re on the edge of something great, yet unsure of what to do next? You have dreams, goals, and a sense that...
Arise'n'Shine coaching
Mar 12, 20252 min read


Opening the Year with Purpose and Confidence
The beginning of a new year is like a clean slate—a chance to pause, reflect, and realign. It’s an opportunity to embrace personal...
Arise'n'Shine coaching
Jan 1, 20254 min read


Planning for a Bright Future as a Teenager
As a teenager, life can sometimes feel overwhelming. Between school, social pressures, and figuring out your future, it’s easy to feel...
Arise'n'Shine coaching
Sep 8, 20242 min read


"Turning Dreams into Reality: Reflecting on My Journey and Setting Goals for the Future"
Today marks another milestone in my journey, and as I celebrate my birthday, I've taken some time to reflect on my achievements over the...
Arise'n'Shine coaching
Aug 7, 20243 min read


The Journey to Fulfilment: Practicing Persistence and Confidence
In the journey of life, we often face moments of doubt and uncertainty, questioning our abilities and potential. Yet, the truth is , you...
Arise'n'Shine coaching
Jul 13, 20243 min read
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