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Bringing Life Into Perspective: What Really Matters?
This coming week, I’m taking some time out to visit family and friends. And as I prepare for the trip, something deep is stirring in my...
Arise'n'Shine coaching
Aug 32 min read
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June Reset: The Power of Stillness & Enjoyment
There’s something sacred about stepping away. After two beautiful weeks away—basking in sunshine, laughing with family, and soaking up...
Arise'n'Shine coaching
Jun 92 min read
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"Faith Over Fear: Turning Life’s Challenges into Stepping Stones"
Life is full of ups and downs, and at times, challenges can feel overwhelming. The difference between those who thrive and those who...
Arise'n'Shine coaching
Feb 162 min read
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Embracing Gratitude: Reflecting on the Past Year with Hope for the Future
As the calendar edges closer to the year’s end, it's natural to feel a surge of mixed emotions—joy, relief, and perhaps a tinge of...
Arise'n'Shine coaching
Dec 19, 20243 min read
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The Art of Slowing Down: A Final Reflection
Over the past few discussions, we’ve explored the profound importance of slowing down—both practically and spiritually. We’ve examined...
Arise'n'Shine coaching
Nov 30, 20243 min read
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"Slowing Down Isn’t Easy—Here’s How to Start"
"Slowing Down Isn’t Easy—Here’s How to Start" Slowing down in today’s fast-paced world can feel like an impossible task, especially if...
Arise'n'Shine coaching
Nov 24, 20243 min read
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The Art of Slowing Down: Rediscovering Purpose in a Fast-Paced World
I used to believe that life was a race—a never-ending sprint from one milestone to the next. Somewhere along the way, I forgot what it...
Arise'n'Shine coaching
Nov 15, 20243 min read
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Transform Your Life: Arise n Shine Coaching Program
Are you feeling stuck in your current situation and looking to make a positive change in your life? Look no further than our...
Arise'n'Shine coaching
Aug 6, 20241 min read
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Embrace Your Unique Self: You Are Born to Shine
In a world brimming with noise and expectations, finding and embracing your unique self can feel like a daunting journey. Yet, the...
Arise'n'Shine coaching
Jun 1, 20243 min read
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