ARISE N SHINE - Life Coaching 

Have you ever caught yourself shrinking — not because someone silenced you, but because you silenced yourself? “I didn’t realise how much I was hiding until the day I tried to use my voice.” Those words echo through so many of our experiences. There’s a moment in life where you suddenly see the gap between who you are… and how small you’ve been playing. A moment where you realise you’ve been holding back your ideas, your strength, your presence — not because you lacked value,

Have you ever had a moment where you looked at your life and thought, “Things have really changed… but I’m not sure I’ve changed with it yet”? If so, you’re not alone. A while ago, I was speaking with someone I coach, and she said something that really touched me. She said, “I don’t recognise myself anymore. Everything around me has moved on, but I feel stuck between who I was and who I’m supposed to be now.” Her children were older and gone. Her routine wasn’t the same. Her